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A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is...

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7 easy changes to make in 2019 instead of hard-to-keep new year's resolutions

New Year's resolutions are notoriously hard to keep. This is because they can often be too vague or too monumental. If you've already failed yours, here are seven more manageable resolutions you can...

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A psychotherapist says there are 3 common reasons so many people's New Year's...

Many people make New Year's resolutions, but few people actually see them through.Psychotherapist Jonathan Alpert told Business Insider three of the biggest reasons why our New Year's resolutions...

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21 great skincare products you can get at Dermstore's New Year Sale for up to...

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.From the popularization of 10-step...

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3 truths about lifelong fitness that personal trainers will never tell you

I've worked out four nights a week for 25 years, and I've noticed that personal trainers never tell their clients the three most important facts about lifelong fitness.Don't go to the nicest gym you...

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16 ways to go on a digital cleanse if you use Google products religiously...

If your new year's resolution was "spend less time on my phone," it can already feel challenging to stick to it.Google has some built-in tools to help you relax and de-stress, or use less technology...

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Peloton faces a classic challenge: People exercise more in the fall and winter

Peloton faces an infamous challenge for gyms and retailers: People spend more and exercise more at certain times of year.The connected-fitness startup, which published its IPO filing this week, earned...

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PRESENTING: How to make a radical career switch, from entrepreneurs who...

People change careers for many different reasons, and a new year can get you thinking about your next step.For some folks, that means leaving their nine-to-five job and starting a brand new career as...

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5 unusual resolutions to try this New Year that you might actually be able to...

It's almost the end of 2019, and the end of the year always brings about thoughts of how we can make changes in the next one.But New Year's resolutions don't always have to be about pain and gain.If...

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We tracked over 1,000 people's gym habits throughout 2019, and found they...

Insider Data surveyed more than 1,000 people six times over the course of 2019, and found more people go to the gym in February than January, and continue going well into the spring.For people who...

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Facebook CEO Mark Zuckerberg is ditching his tradition of setting himself...

Facebook CEO Mark Zuckerberg is ditching his tradition of setting himself annual challenges.The 34-year-old billionaire exec said that he's now handling more "social responsibility" and is raising a...

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From wearing a tie every day to killing his own meat, Facebook CEO Mark...

Mark Zuckerberg made his first public New Year's resolution in 2009, when the economy tanked and Facebook wasn't profitable.Since then, he's tried all sorts of annual challenges, like learning a new...

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Why you should drop the new year's resolution you're really struggling with...

New year's resolutions are a great way of testing ourselves and improving willpower. But they can also do more harm than good.Psychologist Niels Eék, the cofounder of mental health and wellbeing app...

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Michelle Obama shared her 'go-to' workout playlist that includes Lizzo,...

Michelle Obama shared a playlist featuring her "go-to" workout songs on Twitter.Similar to Barack Obama's 2019 list of favorite songs, the former First Lady included Lizzo on her playlist.Ariana...

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ClassPass is running an amazing deal for new members — its free trial period...

The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.ClassPass is offering a free month-long...

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I used to think New Year's resolutions were cheesy until setting 3 helped me...

In 2019, I set money resolutions for the first time in my life. I wanted to save more, boost my income, and start investing.I almost doubled my income as a freelancer, and I did build up a generous...

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Doing a 4-step 'financial inventory' on my money every month means I don't...

I made a financial resolution for 2020: Make fewer mistakes with my money. To do that, I do a four-step "financial inventory" every month.First, I go over my credit card statement with a fine-tooth...

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5 simple money resolutions I make every year that help me earn more, spend...

Summary List PlacementInstead of making big, year-long New Year's resolutions (and inevitably failing to keep them), I give myself theme months throughout the year to focus on specific goals.During...

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A BIG YEAR FOR SMALL BUSINESS: 29 guides entrepreneurs need to achieve New...

Summary List PlacementCongratulations on making it through 2020, a year that was easy for very few businesses. Now for 2021. While New Year's Eve arrived with less fanfare than usual, the opening days...

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Why you should try Melinda Gates' 'word of the year' strategy instead of...

Summary List PlacementThose who dream big dreams are often advised to set big goals. But there are a few big problems with big goals. First, they can be demotivating. People stumble and give up hope,...

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